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Best hashtags for #fitmom

#fitmom
#work
#follow4follow
#photooftheday
#yummy
#dogsofinstagram
#landscape
#funny
#girls
#nofilter
#bestoftheday
#food
#vscocam
#winter
#makeup
#photographer
#art
#wedding
#style
#followforfollow
#foodie
#happy
#sun
#f4f
#instagood
#like4like
#blue
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23,103,288 Instagram Posts using #fitmom hashtag

Top fitmom Posts

Porridge zum Abendessen?! 🤔🥣
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Es gibt ja so Gerichte, die isst man typischerweise nur zu einer bestimmten Tageszeit; Müsli und Marmeladenbrot zum Frühstück, Pizza und Pasta zu Mittag usw. Ihr wisst was ich meine 😅
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ABER; warum eigentlich!? Letztens wollte meine Tochter zum Abendessen ein Marmeladenbrot. Und ich hab im ersten Moment gesagt; nee, Abends gibt's nichts Süßes aufs Brot. 🙅🏼‍♀️ Und dann dachte ich: warum eigentlich!? 🤷🏼‍♀️ Ob sie jetzt morgens ein Marmeladenbrot und Abends ein Käsebrot isst oder umgekehrt. 😅 Ist doch total egal. 🤷🏼‍♀️ Solange die Bilanz stimmt und es über den Tag hin ausgewogen isst, sollte man doch einfach essen worauf man Apettit hat, oder!? 😅
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Bei uns gab's eben jedenfalls ein typisches Frühstück zum Abendessen: Porridge. 😋
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📝 REZEPT (für 1 Portion):
🥣 70g Haferflocken
🥣 300ml Mandelmilch (ungeröstet)
🥣 150ml Milch
🥣 1 Prise Salz
🥣 Süßungsmittel und Topping nach Wahl
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➡️ Alle Zutaten und einen Topf geben, aufkochen und kurz köcheln lassen. Vom Herd nehmen und nochmal ca. 10 Minuten quellen lassen.
➡️ Dann könnt ihr nach belieben Obst, Nüsse oder was immer ihr möchtet dazu geben.
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Und eins kann ich euch schonmal sagen; es schmeckt Abends genauso gut wie morgens. 😜
Zum Frühstück gibt's dann morgen Pizza! 😂😂
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Habt einen schönen Abend meine lieben ❤️
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#porridge #grundrezept #abendessen #Frühstück #rezept #bowl #foodblog #abnehmen #abnehmtagebuch #fitmom #gesundesessen #gesundeernährung #foodblogger #fooddiary #ernährungsumstellung #ernährungsplan

Porridge zum Abendessen?! 🤔🥣 . Es gibt ja so Gerichte, die isst man typischerweise nur zu einer bestimmten Tageszeit; Müsli und Marmeladenbrot zum Frühstück, Pizza und Pasta zu Mittag usw. Ihr wisst was ich meine 😅 . ABER; warum eigentlich!? Letztens wollte meine Tochter zum Abendessen ein Marmeladenbrot. Und ich hab im ersten Moment gesagt; nee, Abends gibt's nichts Süßes aufs Brot. 🙅🏼‍♀️ Und dann dachte ich: warum eigentlich!? 🤷🏼‍♀️ Ob sie jetzt morgens ein Marmeladenbrot und Abends ein Käsebrot isst oder umgekehrt. 😅 Ist doch total egal. 🤷🏼‍♀️ Solange die Bilanz stimmt und es über den Tag hin ausgewogen isst, sollte man doch einfach essen worauf man Apettit hat, oder!? 😅 . Bei uns gab's eben jedenfalls ein typisches Frühstück zum Abendessen: Porridge. 😋 . 📝 REZEPT (für 1 Portion): 🥣 70g Haferflocken 🥣 300ml Mandelmilch (ungeröstet) 🥣 150ml Milch 🥣 1 Prise Salz 🥣 Süßungsmittel und Topping nach Wahl . ➡️ Alle Zutaten und einen Topf geben, aufkochen und kurz köcheln lassen. Vom Herd nehmen und nochmal ca. 10 Minuten quellen lassen. ➡️ Dann könnt ihr nach belieben Obst, Nüsse oder was immer ihr möchtet dazu geben. . Und eins kann ich euch schonmal sagen; es schmeckt Abends genauso gut wie morgens. 😜 Zum Frühstück gibt's dann morgen Pizza! 😂😂 . Habt einen schönen Abend meine lieben ❤️ . #porridge #grundrezept #abendessen #Frühstück #rezept #bowl #foodblog #abnehmen #abnehmtagebuch #fitmom #gesundesessen #gesundeernährung #foodblogger #fooddiary #ernährungsumstellung #ernährungsplan

Peace out summer! ✌🏼✌🏼 Until next year...
Currently headed home from the beach to prepare for our first day of school Monday. 😭 I can’t say I’m ALLLLL tears, a little routine in my life makes me happy. 😁 And it also means pumpkin spice is in my near future... 😍 Who are my fall lovers out there??? 👂🏼
P.S. the ocean/sunset go PERFECTLY with Blue Haze @aloyoga! 💙😍 #sponsored
•
Photo: @maddiesmith1015

Peace out summer! ✌🏼✌🏼 Until next year... Currently headed home from the beach to prepare for our first day of school Monday. 😭 I can’t say I’m ALLLLL tears, a little routine in my life makes me happy. 😁 And it also means pumpkin spice is in my near future... 😍 Who are my fall lovers out there??? 👂🏼 P.S. the ocean/sunset go PERFECTLY with Blue Haze @aloyoga ! 💙😍 #sponsored• Photo: @maddiesmith1015

Stwierdziłam że przydadzą się jakieś zdjęcia bez filtra ... znudził mi się już ryz więc dzisiaj mam makaron w sosie ze świeżych pomidorów z cebulą czerwoną papryka i kurczakiem gotowanym na parze :) 🤗🤗🤗🍅🍅🍅🥬🥬🥬🌶🌶🌶🍗🍗🍗😍 #mummyoftriplets #mummy #mummyblogger #fitmom #fit #diet #staypostive #staystrong #nevergiveup #keepgoing #dinner #saturday #lovelyday #otfminionki

Stwierdziłam że przydadzą się jakieś zdjęcia bez filtra ... znudził mi się już ryz więc dzisiaj mam makaron w sosie ze świeżych pomidorów z cebulą czerwoną papryka i kurczakiem gotowanym na parze :) 🤗🤗🤗🍅🍅🍅🥬🥬🥬🌶🌶🌶🍗🍗🍗😍 #mummyoftriplets #mummy #mummyblogger #fitmom #fit #diet #staypostive #staystrong #nevergiveup #keepgoing #dinner #saturday #lovelyday #otfminionki

Have you ever tried a yellow watermelon? 🍉 🍈
عمرك جربت بطيخ أصفر من قبل؟
أحلا شي لمن تاخد أولادك على أماكن يتسلو و يتعلمو فيها في نفس الوقت،، رحنا على مزرعة خضار و فواكه اليوم،، قطفنا الفاكهة و جربناها
أحلى تجربة مع الأطفال!
#health #healthylifestyle #lifestyle #inspiration #motivation #dedication #motherhood #fitmom #Kids #fruits #vegetables #newportbeach

Have you ever tried a yellow watermelon? 🍉 🍈 عمرك جربت بطيخ أصفر من قبل؟ أحلا شي لمن تاخد أولادك على أماكن يتسلو و يتعلمو فيها في نفس الوقت،، رحنا على مزرعة خضار و فواكه اليوم،، قطفنا الفاكهة و جربناها أحلى تجربة مع الأطفال! #health #healthylifestyle #lifestyle #inspiration #motivation #dedication #motherhood #fitmom #Kids #fruits #vegetables #newportbeach

Dresses & headbands made by momma🌸

Dresses & headbands made by momma🌸

IT’S ALL OR NOTHING.⁣⁣
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Ya’ll for years I had an “all or nothing” mentality and I felt like I would never reach my goals if I⁣⁣ didn’t do the MOST every single week.⁣⁣
⁣⁣
+ I never missed a gym day.⁣⁣
⁣⁣
+ I restricted myself from “bad foods” because I thought it would ruin all of the progress I made.⁣⁣
⁣⁣
+ I even remember doing cardio every day...🥵⁣⁣.
⁣⁣
I know what you’re thinking... and yes you’re right. ❌ It wasn’t enjoyable and I wasn’t happy during this time. ⁣⁣
⁣⁣
• This is something I’m finally comfortable with admitting, after years of personal growth and willingness to change.⁣⁣
⁣⁣
⏩ Fast forward to today and I couldn’t ENJOY fitness more! ⁣⁣
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✅ I eat my favorite foods everyday and don’t restrict myself.⁣⁣
⁣⁣
✅ I workout because I ENJOY it not because I HAVE to.⁣⁣
⁣⁣
& The best part of it all?⁣⁣
⁣⁣
From that experience, I realized my passion is serving others through fitness. ⁣⁣
⁣⁣
• I gave up the “all or nothing” mentality and finally found balance in my life. I prioritize what’s important to ME and that’s also my goal for each one of my clients.⁣⁣
⁣⁣
What’s 1️⃣ thing you’re willing to do to reach your goals? 🌟 Let me know in the comments below.⁣⁣
⁣⁣
#getfitwithkaliegh #operationmombod #operationfit

IT’S ALL OR NOTHING.⁣⁣ ⁣⁣ Ya’ll for years I had an “all or nothing” mentality and I felt like I would never reach my goals if I⁣⁣ didn’t do the MOST every single week.⁣⁣ ⁣⁣ + I never missed a gym day.⁣⁣ ⁣⁣ + I restricted myself from “bad foods” because I thought it would ruin all of the progress I made.⁣⁣ ⁣⁣ + I even remember doing cardio every day...🥵⁣⁣. ⁣⁣ I know what you’re thinking... and yes you’re right. ❌ It wasn’t enjoyable and I wasn’t happy during this time. ⁣⁣ ⁣⁣ • This is something I’m finally comfortable with admitting, after years of personal growth and willingness to change.⁣⁣ ⁣⁣ ⏩ Fast forward to today and I couldn’t ENJOY fitness more! ⁣⁣ ⁣⁣ ✅ I eat my favorite foods everyday and don’t restrict myself.⁣⁣ ⁣⁣ ✅ I workout because I ENJOY it not because I HAVE to.⁣⁣ ⁣⁣ & The best part of it all?⁣⁣ ⁣⁣ From that experience, I realized my passion is serving others through fitness. ⁣⁣ ⁣⁣ • I gave up the “all or nothing” mentality and finally found balance in my life. I prioritize what’s important to ME and that’s also my goal for each one of my clients.⁣⁣ ⁣⁣ What’s 1️⃣ thing you’re willing to do to reach your goals? 🌟 Let me know in the comments below.⁣⁣ ⁣⁣ #getfitwithkaliegh #operationmombod #operationfit

Me and my #ironbaby are as ready as we can be 💕 Nervous - ohhh YES ... because I have no clue what tomorrow will bring! But one thing is certain - I will enjoy, celebrate and smile all the way to the finish line 🙏 ...and kissing this guy will@be my biggest motivation 🥰 #number1 #comebackmom #lovetheprocess #keepsmilng •
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#backinshape #fitmom #postpartumbody #sport #ironman #comeback #12weekspostpartum #pospartum #workout #athlete #motivation #triathlonlife #keepsmilinglife #nortecsports #ironman #triathlon #momlife #postpartummom #mother #dropthecover #momlife❤️ #running #runningmotivation #runner @ironmantri #ironmantri #ironman

Me and my #ironbaby are as ready as we can be 💕 Nervous - ohhh YES ... because I have no clue what tomorrow will bring! But one thing is certain - I will enjoy, celebrate and smile all the way to the finish line 🙏 ...and kissing this guy will @be my biggest motivation 🥰 #number1 #comebackmom #lovetheprocess #keepsmilng • • • • • #backinshape #fitmom #postpartumbody #sport #ironman #comeback #12weekspostpartum #pospartum #workout #athlete #motivation #triathlonlife #keepsmilinglife #nortecsports #ironman #triathlon #momlife #postpartummom #mother #dropthecover #momlife❤️ #running #runningmotivation #runner @ironmantri #ironmantri #ironman

What will it take?
How many transformation photos do you need to see?
How many motivational quotes?
How many fitness accounts do you need to follow for inspiration?
All of those things are great, but they won’t get you any closer to your goals. I was that person who would save motivational quotes on Pinterest and follow fit mom accounts on Instagram. I can’t tell you how much time I wasted doing that. And it did nothing for me.
Putting my phone down and using that time spent scrolling to actually get a workout done is what got me results. Shocking, right?! I really appreciate every single person who follows me and supports me. So many of y’all have said that seeing me workout with kids running all around inspires you. BUT watching my stories will not make you get fit. 🤷🏼‍♀️ Wouldn’t it be great if it did though, haha 😂
What is keeping you from reaching your goals? No time? No motivation? Overwhelmed and don’t know where to start? I’ve been all of those things, and I would LOVE to help you get it figured out so you finally start working on your fitness goals! You can comment below or send me a message!

What will it take? How many transformation photos do you need to see? How many motivational quotes? How many fitness accounts do you need to follow for inspiration? All of those things are great, but they won’t get you any closer to your goals. I was that person who would save motivational quotes on Pinterest and follow fit mom accounts on Instagram. I can’t tell you how much time I wasted doing that. And it did nothing for me. Putting my phone down and using that time spent scrolling to actually get a workout done is what got me results. Shocking, right?! I really appreciate every single person who follows me and supports me. So many of y’all have said that seeing me workout with kids running all around inspires you. BUT watching my stories will not make you get fit. 🤷🏼‍♀️ Wouldn’t it be great if it did though, haha 😂 What is keeping you from reaching your goals? No time? No motivation? Overwhelmed and don’t know where to start? I’ve been all of those things, and I would LOVE to help you get it figured out so you finally start working on your fitness goals! You can comment below or send me a message!

Bara för att jag känner mig cool och snygg på den här bilden. 👑
Är det okej? Eller kommer Jante och biter mig i röven nu?
Tog denna och många fler bilder med @ckdiver i Stockholm i våras med uppdraget att fånga en annan sida av mig än den glada och spralliga ni oftast får se. Så sjukt nöjd med resultatet! Älskar min pinuppa på vaden också som räcker fingret åt alla som försöker sätta sig på henne eller styra hennes liv!
Vad tycker ni?
#starkamammor #starkakvinnor #unfuckwithable #bossmom #bossbabe #fuckjante #pusspåkroppen #selflove

Bara för att jag känner mig cool och snygg på den här bilden. 👑 Är det okej? Eller kommer Jante och biter mig i röven nu? Tog denna och många fler bilder med @ckdiver i Stockholm i våras med uppdraget att fånga en annan sida av mig än den glada och spralliga ni oftast får se. Så sjukt nöjd med resultatet! Älskar min pinuppa på vaden också som räcker fingret åt alla som försöker sätta sig på henne eller styra hennes liv! Vad tycker ni? #starkamammor #starkakvinnor #unfuckwithable #bossmom #bossbabe #fuckjante #pusspåkroppen #selflove

Latest fitmom Posts

Nabrałam #energii na nagrywanie filmików z ćwiczeniami... Zostało mi mało czasu z brzuszkiem, więc muszę szybko działać😉👍 Mam nadzieję, że #samopoczucie się nie zmieni i już nie będzie upałów 😉😜 Zapraszam do obserwowania mojej strony na #FB - #kobiecośćwformie i mojego #instagrama - #adrianaderkowska jeżeli chcecie być na bieżąco z filmikami 💪👍 #cwiczeniawciazy #pragnant #aktywnawciąży #aktywnamama #fitmom #fitmama #ciąża #ciaza2019 #3trymestr #trzecitrymestr #trenerkaaducha #fitmamuśka

Nabrałam #energii na nagrywanie filmików z ćwiczeniami... Zostało mi mało czasu z brzuszkiem, więc muszę szybko działać😉👍 Mam nadzieję, że #samopoczucie się nie zmieni i już nie będzie upałów 😉😜 Zapraszam do obserwowania mojej strony na #FB - #kobiecośćwformie i mojego #instagrama - #adrianaderkowska jeżeli chcecie być na bieżąco z filmikami 💪👍 #cwiczeniawciazy #pragnant #aktywnawciąży #aktywnamama #fitmom #fitmama #ciąża #ciaza2019 #3trymestr #trzecitrymestr #trenerkaaducha #fitmamuśka

🌺LIVE MEGA LOOP🌺
.
Join us today in gaining new followers and connecting with some really amazing people!!! .
🌺Follow these simple steps to join🌺
.
• LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!!
•
•
#ohanatribefamily
#august17mega
#momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife
#zasami #xoxo

🌺LIVE MEGA LOOP🌺 . Join us today in gaining new followers and connecting with some really amazing people!!! . 🌺Follow these simple steps to join🌺 . • LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!! • • #ohanatribefamily #august17mega #momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife #zasami #xoxo

🌺LIVE MEGA LOOP🌺
.
Join us today in gaining new followers and connecting with some really amazing people!!! .
🌺Follow these simple steps to join🌺
.
• LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!!
•
•
#ohanatribefamily
#august17mega
#momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife

🌺LIVE MEGA LOOP🌺 . Join us today in gaining new followers and connecting with some really amazing people!!! . 🌺Follow these simple steps to join🌺 . • LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!! • • #ohanatribefamily #august17mega #momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife

Some of my favs from this week. I’m incorporating more exercises that involve my hips because recently I’ve found out they’re weak af 🤦🏾‍♀️ so try these out if you also have those challenges or if you just want to get in a good workout! 🚨 #fitgirls #fitladies #fitwomen #hipster #fitnessmotivation #fitness #fitnessgirl #fitclothing #gymmotivation #gym #gymshark #gymgirls #keepgoing #dontstop #neverquit #lafitness #la #lafitnessgirl #gymaddict #womenwholift #bootyfordays #weightlifting #joy #fitnessaddic #fitnessfreak #fitmom #positivevibes #happiness

Some of my favs from this week. I’m incorporating more exercises that involve my hips because recently I’ve found out they’re weak af 🤦🏾‍♀️ so try these out if you also have those challenges or if you just want to get in a good workout! 🚨 #fitgirls #fitladies #fitwomen #hipster #fitnessmotivation #fitness #fitnessgirl #fitclothing #gymmotivation #gym #gymshark #gymgirls #keepgoing #dontstop #neverquit #lafitness #la #lafitnessgirl #gymaddict #womenwholift #bootyfordays #weightlifting #joy #fitnessaddic #fitnessfreak #fitmom #positivevibes #happiness

Keep doing those little things everyday, they become big things ❤️

Keep doing those little things everyday, they become big things ❤️

Love taking my beautiful wife shopping at Disney Springs. It’s a definite bonus when she feels confident enough to look at dresses. #shopping #disney #disneysprings #legs #legday #squats #fitmom #momswholift @heather_m_morgan

Love taking my beautiful wife shopping at Disney Springs. It’s a definite bonus when she feels confident enough to look at dresses. #shopping #disney #disneysprings #legs #legday #squats #fitmom #momswholift @heather_m_morgan

🌺LIVE MEGA LOOP🌺
.
Join us today in gaining new followers and connecting with some really amazing people!!! .
🌺Follow these simple steps to join🌺
.
• LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!!
•
•
#ohanatribefamily
#august17mega
#momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife

🌺LIVE MEGA LOOP🌺 . Join us today in gaining new followers and connecting with some really amazing people!!! . 🌺Follow these simple steps to join🌺 . • LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!! • • #ohanatribefamily #august17mega #momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife

Well the Beach didn't happen 🌧
Literally has not stopped raining☔
So what's the next best thing besides beach???....FOOD with friends 🥞🍳🥯🥓 We had a great time getting to know the Bentley family and are excited to be on this journey with them🤩

Well the Beach didn't happen 🌧 Literally has not stopped raining☔ So what's the next best thing besides beach???....FOOD with friends 🥞🍳🥯🥓 We had a great time getting to know the Bentley family and are excited to be on this journey with them🤩

Tried out a @supersteel25 team training and was pleasantly surprised at how much I liked it 🙌🏻 y’all know I don’t like trying new things 😬 speaking of trying new things... not sure I’m all about going to my HS get together tonight. My anxiety is in full gear and only a 6 pack of blue moon will fix that. I’m not trying to be out till 2am. Just thinking about that is making me sleepy 😬 #weightloss #weightlossjourney #weightlossmotivation #motivation #myfitnesspal #momonamission #countingcalories #determination #losingweight #overweight #myweightlossjourney #igotthis #icandoit #fitfam #cycling #keto #countingcarbs
#fitness #health #fitlife #motivation #fitnesslife #exercise #fitnessjourney #healthy #cardio #fitmom

Tried out a @supersteel25 team training and was pleasantly surprised at how much I liked it 🙌🏻 y’all know I don’t like trying new things 😬 speaking of trying new things... not sure I’m all about going to my HS get together tonight. My anxiety is in full gear and only a 6 pack of blue moon will fix that. I’m not trying to be out till 2am. Just thinking about that is making me sleepy 😬 #weightloss #weightlossjourney #weightlossmotivation #motivation #myfitnesspal #momonamission #countingcalories #determination #losingweight #overweight #myweightlossjourney #igotthis #icandoit #fitfam #cycling #keto #countingcarbs #fitness #health #fitlife #motivation #fitnesslife #exercise #fitnessjourney #healthy #cardio #fitmom

Kto używał już #blurink ? Nieskończone możliwości zdobień, co Wam w duszy gra 😄. Ja użyłam 002 Orange, 004 Violet, 005 Green, 006 Turkois, 007 Blue. Całość pokryłam pięknym Topem z drobinkami brokatu 'Top Multi Color'
Dodatkowo #geometricnails - Art Gel 3D White. Wszystko od @victoriavynn 💞.
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#victoriavynn #zdobieniapaznokci
#nailwow #paznokcie #marmurnails #seanails #marblenails #hybrydowe 
#hybrydowelove #hybrydy #glitternails #moody #stylizacjapaznokci #mood #whitenails #lightpink #fitmom #mirrornails #pazurki #polskiepaznokcie #denim #instadzieci #nailsfordays #nails4yummies #mattenails #hybrydanails #nailsmagazine #nail

Kto używał już #blurink ? Nieskończone możliwości zdobień, co Wam w duszy gra 😄. Ja użyłam 002 Orange, 004 Violet, 005 Green, 006 Turkois, 007 Blue. Całość pokryłam pięknym Topem z drobinkami brokatu 'Top Multi Color' Dodatkowo #geometricnails - Art Gel 3D White. Wszystko od @victoriavynn 💞. _______________________________ #victoriavynn #zdobieniapaznokci #nailwow  #paznokcie  #marmurnails #seanails #marblenails #hybrydowe  #hybrydowelove  #hybrydy  #glitternails #moody #stylizacjapaznokci #mood #whitenails #lightpink #fitmom #mirrornails  #pazurki #polskiepaznokcie #denim #instadzieci #nailsfordays #nails4yummies #mattenails #hybrydanails #nailsmagazine  #nail

🌺LIVE MEGA LOOP🌺
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Join us today in gaining new followers and connecting with some really amazing people!!! .
🌺Follow these simple steps to join🌺
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• LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!!
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🌺LIVE MEGA LOOP🌺 . Join us today in gaining new followers and connecting with some really amazing people!!! . 🌺Follow these simple steps to join🌺 . • LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!! • • #ohanatribefamily #august17mega #momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife #artwork #artistsoninstagram

Took the kids to their first county fair. We got to see first carousel rides, first experiences with cotton candy/face painting, etc. What a fun day! We’ll go back for part 2 after nap time. Wish me luck! 😂
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#boymom #boymomlife #countryliving #fitmama #fitmom #gingermom #girlmom #girlmomlife #healthymama #marriedlife #momlife #momsofinstagram #momswholift #momswhoworkout #momswithtattoos #naturalmama #preschoolmom #southernlife #southernliving #tennesseeliving #todderlove #toddlerboy #toddlerfun #toddlermom #toddlersofinstagram #workingmama #workingmom via @SmarthashApp

Took the kids to their first county fair. We got to see first carousel rides, first experiences with cotton candy/face painting, etc. What a fun day! We’ll go back for part 2 after nap time. Wish me luck! 😂 • • • #boymom #boymomlife #countryliving #fitmama #fitmom #gingermom #girlmom #girlmomlife #healthymama #marriedlife #momlife #momsofinstagram #momswholift #momswhoworkout #momswithtattoos #naturalmama #preschoolmom #southernlife #southernliving #tennesseeliving #todderlove #toddlerboy #toddlerfun #toddlermom #toddlersofinstagram #workingmama #workingmom via @SmarthashApp

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🌺LIVE MEGA LOOP🌺 . Join us today in gaining new followers and connecting with some really amazing people!!! . 🌺Follow these simple steps to join🌺 . • LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!! • • #ohanatribefamily #august17mega #momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife

🎶Hey! I'ma keep running
Cause a winner don't quit on themselves🎶 - Queen B
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Today was so f*cking amazing, you guys! I went in with zero expectations & somehow managed to finish with a new PR!!!! 1:37! I’ve only done 1:40 once, and I was shocked at how good my body felt today! The cloudy, but dry weather was perfect, and my mindset stayed positive the whole time. Not to mention the insane amount of inspiration from so many badass Seattle fitness gurus!!
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I literally repeated positive mantras to myself the entire race, especially when realized a sub 1:40 was possible: “I am capable” “I am strong” “I can do this”
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Today was a reminder of how incredibly powerful our mindset can be! My body was not at all trained for this specific race (I will absolutely be sore later!), but my mindset kept me going! As I say in my classes all the time: STRONG MIND, STRONG BODY 💪
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Cheers to #seawheeze number seven! And how sweet is @patrickwsweeney for surprising me with flowers at the finish?!
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A big shout out & THANK YOU to @darsenio.does.fitness for running alongside me, crushing his first half marathon & bringing all his positive energy 💥 And @meredithheestand for being my running inspiration 🏃‍♀️ 🔥 Love my #PNW #flyfam 💙
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Seattle friends: I’ll see you tomorrow at 8:30am in SLU @flywheelsea 🚲 .
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#halfmarathon #newpr #runner #runlikeamother #strongasamother #fitmom #seattlefitness #nevercoast #flywheel #flywheeltrainingplan #mycoworkersarebadass #lululemonlegacyambassador #ambassador

🎶Hey! I'ma keep running Cause a winner don't quit on themselves🎶 - Queen B . Today was so f*cking amazing, you guys! I went in with zero expectations & somehow managed to finish with a new PR!!!! 1:37! I’ve only done 1:40 once, and I was shocked at how good my body felt today! The cloudy, but dry weather was perfect, and my mindset stayed positive the whole time. Not to mention the insane amount of inspiration from so many badass Seattle fitness gurus!! . I literally repeated positive mantras to myself the entire race, especially when realized a sub 1:40 was possible: “I am capable” “I am strong” “I can do this” . Today was a reminder of how incredibly powerful our mindset can be! My body was not at all trained for this specific race (I will absolutely be sore later!), but my mindset kept me going! As I say in my classes all the time: STRONG MIND, STRONG BODY 💪 . Cheers to #seawheeze number seven! And how sweet is @patrickwsweeney for surprising me with flowers at the finish?! . A big shout out & THANK YOU to @darsenio .does.fitness for running alongside me, crushing his first half marathon & bringing all his positive energy 💥 And @meredithheestand for being my running inspiration 🏃‍♀️ 🔥 Love my #PNW #flyfam 💙 . Seattle friends: I’ll see you tomorrow at 8:30am in SLU @flywheelsea 🚲 . . . #halfmarathon #newpr #runner #runlikeamother #strongasamother #fitmom #seattlefitness #nevercoast #flywheel #flywheeltrainingplan #mycoworkersarebadass #lululemonlegacyambassador #ambassador

“Heavy is the crown and yet she wears it as if it were a feather. She is you, a fighter, a warrior, a champion, a queen.”
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These conferences always have me leaving feeling so empowered & confident. But that only lasts a few days, which kinda sucks. So my goal this year is to take every day (that I can) to keep the feeling & momentum going. I want to be the best version of myself i can be, & the best leader I can be for my team. I’m so thankful for @maskcarabeauty for bringing so many beautiful women into my life & showing me my passions for makeup & beauty!
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Makeup details
Face @maskcarabeauty
Brows @anastasiabeverlyhills dip brow
Eyes @jeffreestarcosmetics jawbreaker palette
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No major explanation of the makeup details today since it’s kind of hard to see.
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#maskcarabeauty #maskcara #maskcaraartist #morphe #morphebabe #houstonmua #workingmom #fitmom #momsofinstagram #momswholift #momswithtattoos #ofracosmetics #anastasiabeverlyhills #fitforaqueen #blondeshavemorefun #texasgirl #htxmua #selflove #makeupjunkie #crown👑 #wishyouwerehere #youshouldseemeinacrown #reign #maskcarareign2019 #lasvegasstrip #makeupaddict #vivalasvegas #boxybaddie #bodypositive

“Heavy is the crown and yet she wears it as if it were a feather. She is you, a fighter, a warrior, a champion, a queen.” . . . These conferences always have me leaving feeling so empowered & confident. But that only lasts a few days, which kinda sucks. So my goal this year is to take every day (that I can) to keep the feeling & momentum going. I want to be the best version of myself i can be, & the best leader I can be for my team. I’m so thankful for @maskcarabeauty for bringing so many beautiful women into my life & showing me my passions for makeup & beauty! . . . Makeup details Face @maskcarabeauty Brows @anastasiabeverlyhills dip brow Eyes @jeffreestarcosmetics jawbreaker palette . No major explanation of the makeup details today since it’s kind of hard to see. . . . #maskcarabeauty #maskcara #maskcaraartist #morphe #morphebabe #houstonmua #workingmom #fitmom #momsofinstagram #momswholift #momswithtattoos #ofracosmetics #anastasiabeverlyhills #fitforaqueen #blondeshavemorefun #texasgirl #htxmua #selflove #makeupjunkie #crown👑 #wishyouwerehere #youshouldseemeinacrown #reign #maskcarareign2019 #lasvegasstrip #makeupaddict #vivalasvegas #boxybaddie #bodypositive

#getCHIITfaced best feeling ever and much needed!! Sorry to my hubby for being wangry (workout hungry 😬😬😬). #treadthrill #upperbodyworkout #muchneeded #fitmom #strongmom #wangry #alwaystired #beingamomishard #jobisneverdone #alwayssomethingthatneedstobedone #butworthit #lovebeingamom
Happy Saturday🍷🧀
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1️⃣: @cabotcheese pre cut cheese
2️⃣: @pvt_selection prosciutto & mozz
3️⃣: @parmcrisps
4️⃣: sixes cucumber
5️⃣: dices @chomps
6️⃣: cubed colby jack & cheese curds
7️⃣: parmesan artichoke dip
8️⃣: Italian dried salami
9️⃣: sweet peas;
🔟: strawberries and blueberries ———————————————————
What wine would you pair with this beauty ?! 🍷
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#keto #ketofam #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #diet #ketolife #ketoadapted #lowcarb #lchfdiet #lchf #weightloss #fitlife #healthyeating #healthy #healthylifestyle #ketofit #mombod #lifestyle #fatadapted #sugarfree #fitmom #ketomealprep #keto_inspired #ketobible #myharmons

Happy Saturday🍷🧀 - 1️⃣: @cabotcheese pre cut cheese 2️⃣: @pvt_selection prosciutto & mozz 3️⃣: @parmcrisps 4️⃣: sixes cucumber 5️⃣: dices @chomps 6️⃣: cubed colby jack & cheese curds 7️⃣: parmesan artichoke dip 8️⃣: Italian dried salami 9️⃣: sweet peas; 🔟: strawberries and blueberries ——————————————————— What wine would you pair with this beauty ?! 🍷 # # # # #keto #ketofam #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #diet #ketolife #ketoadapted #lowcarb #lchfdiet #lchf #weightloss #fitlife #healthyeating #healthy #healthylifestyle #ketofit #mombod #lifestyle #fatadapted #sugarfree #fitmom #ketomealprep #keto_inspired #ketobible #myharmons

Jak dobrze choć na godzinkę wyrwać się z domu i aktywnie spędzić czas. Dziś z mężem prawie 16km na rowerze po okolicznych trasach. ✌️👌Choć nie ukrywam, że było to ciężkie, po wczorajszym treningu fitness ze sztangami. 😅💪 Przy okazji kolejne kilometry wykręcone do wyzwania #aktywne200km. Teraz na liczniku prawie 97km. Muszę się bardziej sprężyć, żeby zdążyć do końca sierpnia. 😋 A jak u was weekend? Aktywnie czy wypoczywacie? 😍
#trenerpersonalnykobiet #zdrowamama #aktywnamama #dbamosiebie #polskafitmama #fitmom #fitmatka #instafit #instagirl #instamama #wycieczkarowerowa #aktywnasobota #aktywnyweekend #motywujacamama #fitnesspolska

Jak dobrze choć na godzinkę wyrwać się z domu i aktywnie spędzić czas. Dziś z mężem prawie 16km na rowerze po okolicznych trasach. ✌️👌Choć nie ukrywam, że było to ciężkie, po wczorajszym treningu fitness ze sztangami. 😅💪 Przy okazji kolejne kilometry wykręcone do wyzwania #aktywne200km. Teraz na liczniku prawie 97km. Muszę się bardziej sprężyć, żeby zdążyć do końca sierpnia. 😋 A jak u was weekend? Aktywnie czy wypoczywacie? 😍 #trenerpersonalnykobiet #zdrowamama #aktywnamama #dbamosiebie #polskafitmama #fitmom #fitmatka #instafit #instagirl #instamama #wycieczkarowerowa #aktywnasobota #aktywnyweekend #motywujacamama #fitnesspolska

#artisticphotography nqdwzygot #porncar tvwsza #desibhabhi rmp #snap yct #lgbtq🌈 hjg #tsgirl efmuwz #goddess yfxfhmacs #stem vmj #gothvibes zypqdnyoe #sexybeard sce #nylonfetish vsrxri #gaypride wjgbyk #spit wibaod #shanedawson heh #blauerhimmel pmuajazes #kingdomhearts ptcpnz #highheels cucsdi #loves_passione rqxughilk #camgirlz iurbhrwlf #gfb2019 dbjtpodub #sommerliebe lgwixv #fitmom tmoxpibbk

#artisticphotography nqdwzygot #porncar tvwsza #desibhabhi rmp #snap yct #lgbtq🌈 hjg #tsgirl efmuwz #goddess yfxfhmacs #stem vmj #gothvibes zypqdnyoe #sexybeard sce #nylonfetish vsrxri #gaypride wjgbyk #spit wibaod #shanedawson heh #blauerhimmel pmuajazes #kingdomhearts ptcpnz #highheels cucsdi #loves_passione rqxughilk #camgirlz iurbhrwlf #gfb2019 dbjtpodub #sommerliebe lgwixv #fitmom tmoxpibbk

I put my kids in the living room Last night with popcorn and a movie while I took a much needed mommy hr in my room reading.
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After about 30 mins or so I heard some weird cadence out there and some quiet ass kids that had been originally jumping around and killing each other like 15 mins before😩
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So I go out there getting prepared to make an angry mommy-made battle roar because I'm SURE they are probably fu**ing shit up or getting into something they shouldn't 🙄 #momlife.
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But when I come around the corner I find THIS ...😂😂
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I'm so proud, definitely my offspring😍 (excuse the popcorn thrown all over the floor, I was just happy they were getting along) #pickyourbattles 🤷🏼‍♀️ they had to vaccuum anyway hahah .
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#momlife #momof4 #girlmom #boymom #kidswhoworkout #brothersandsisters #challengeaccepted #weightlossjourney2019 #encourage #settheexample #fitmom #fitmomof4

I put my kids in the living room Last night with popcorn and a movie while I took a much needed mommy hr in my room reading. . After about 30 mins or so I heard some weird cadence out there and some quiet ass kids that had been originally jumping around and killing each other like 15 mins before😩 . So I go out there getting prepared to make an angry mommy-made battle roar because I'm SURE they are probably fu**ing shit up or getting into something they shouldn't 🙄 #momlife.. But when I come around the corner I find THIS ...😂😂 . I'm so proud, definitely my offspring😍 (excuse the popcorn thrown all over the floor, I was just happy they were getting along) #pickyourbattles 🤷🏼‍♀️ they had to vaccuum anyway hahah . . . #momlife #momof4 #girlmom #boymom #kidswhoworkout #brothersandsisters #challengeaccepted #weightlossjourney2019 #encourage #settheexample #fitmom #fitmomof4

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#august17mega
#momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife

🌺LIVE MEGA LOOP🌺 . Join us today in gaining new followers and connecting with some really amazing people!!! . 🌺Follow these simple steps to join🌺 . • LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!! • • #ohanatribefamily #august17mega #momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife

Breakfast for lunch! I can eat breakfast food for every meal of the day!
When I’m on the go, I try to fuel accordingly.
I eat a lot... 😋
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#saturday #saturdayvibes #weekend #lunchtime #breakfast #sohungry #foodie #food #healthychoices #healthyfood #healthyeating #diet #glutenfree #protein #fuel #delicious #yummy #nomnom #fitmom #momlife

Breakfast for lunch! I can eat breakfast food for every meal of the day! When I’m on the go, I try to fuel accordingly. I eat a lot... 😋 . #saturday #saturdayvibes #weekend #lunchtime #breakfast #sohungry #foodie #food #healthychoices #healthyfood #healthyeating #diet #glutenfree #protein #fuel #delicious #yummy #nomnom #fitmom #momlife

Knocking out those Saturday chores 🏃🏾‍♀️💨✅✅✅ what’s on your to-do list today?
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#weightlossinspiration
#transformation
#fitness
#fitover40
#fitmom
#beachbody
#saturdaymorning
#routine
#arbonnemovement

Knocking out those Saturday chores 🏃🏾‍♀️💨✅✅✅ what’s on your to-do list today? . . . . #weightlossinspiration #transformation #fitness #fitover40 #fitmom #beachbody #saturdaymorning #routine #arbonnemovement

Shapes Riverview 3 years Anniversary.
Thank you for this award, it means a lots to me , because I know that I’m changing and empowering women’s to be the best of them every single day. Nothing Better that celebrate this with my kids, they are with me on my side all the time, they know already the Gym life because mommy bring them every single week.
#shapesriverview #fitmom#fitness#workout #zumba#zumbawear #zumbakids #dance#tampabay

Shapes Riverview 3 years Anniversary. Thank you for this award, it means a lots to me , because I know that I’m changing and empowering women’s to be the best of them every single day. Nothing Better that celebrate this with my kids, they are with me on my side all the time, they know already the Gym life because mommy bring them every single week. #shapesriverview #fitmom #fitness #workout #zumba #zumbawear #zumbakids #dance #tampabay

EKA PADA ADHO MUKHA SVANASANA
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The one legged downward dog helps to quiet the mind, reduces stress and develops confidence. This pose elongates the spine, strengthens the arms, improves core strength and stability and stretches the hamstrings and hip flexors.
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📷 @by__cait @predatormedia 📽 @asanarebel
Wearing : @fit.gymwear .
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#fitgymwear #asanarebel #yoga #fitness #fitmom #fitnessshoot #rebelsquad #yogamodel #yogamom #yogateacher #happiness

EKA PADA ADHO MUKHA SVANASANA . The one legged downward dog helps to quiet the mind, reduces stress and develops confidence. This pose elongates the spine, strengthens the arms, improves core strength and stability and stretches the hamstrings and hip flexors. . 📷 @by__cait @predatormedia 📽 @asanarebel Wearing : @fit .gymwear . . . . . . #fitgymwear #asanarebel #yoga #fitness #fitmom #fitnessshoot #rebelsquad #yogamodel #yogamom #yogateacher #happiness

Poslední dobou mám ta sobotní rána tak nějak nejraději. 😍 Jasně, do 10 už spát asi nikdy nebudu, ale i to brzké vstávání má svoje kouzlo. ❤️
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Co vy? Jste spíš ptáčata nebo sovy? Já rozhodně ptáče...říkaly děti. 🐦
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#helloweekend #sobota #sobotnirano #leto #summer #saturday #sunnyday #morning #breakfast #mom #momof2 #fitmom #forest #nature #view #czech #blonde #tree #woman #girl #maminka #snidane #lifestyle #momlife #momblog #blogger

Poslední dobou mám ta sobotní rána tak nějak nejraději. 😍 Jasně, do 10 už spát asi nikdy nebudu, ale i to brzké vstávání má svoje kouzlo. ❤️ . Co vy? Jste spíš ptáčata nebo sovy? Já rozhodně ptáče...říkaly děti. 🐦 . . #helloweekend #sobota #sobotnirano #leto #summer #saturday #sunnyday #morning #breakfast #mom #momof2 #fitmom #forest #nature #view #czech #blonde #tree #woman #girl #maminka #snidane #lifestyle #momlife #momblog #blogger

When you think you have arrived....
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but realise you still have a long way to go.
#staypositive #stayhumblehustlehard #love #peace #hope #myuae #abudhabilife #momlife #momboss #mompreneur #abudhabikids #fitmom #hopingforthebest

When you think you have arrived.... : : : : but realise you still have a long way to go. #staypositive #stayhumblehustlehard #love #peace #hope #myuae #abudhabilife #momlife #momboss #mompreneur #abudhabikids #fitmom #hopingforthebest

Volver nunca es fácil señores 🥵aún para mi que durante todo mi embarazo me mantuve ejercitando.
Hoy fue mi primer día de entrenamiento Después de un mes de tener a mi bebé, SI hoy sábado🙌🏻lo sé, xq cuando existen las ganas no se necesita esperar un lunes,se ponen las excusas a un lado y se le da de una y con todas 💪y esta foto más que deprimirme me da fuerzas y motivación a mi misma a darle duro para recuperar mi físico, a decirme a mi misma tú si puedes 💪!!! Sin duda iré por mi mejor versión y voy a trabajar duro por mis resultados...
Si quieres sumarte para trabajar conmigo en tus resultados este es el mejor momento 😉
Espero estén teniendo el mejor de los sábados 🥰
#fitness #fitmom#igryfit-postpartumjourney #momoftwogirls #healthy#lifestyle #goodnutrition #bestproducts #coach#uneteamiequipo #doit#youcandoit #believeinyourself

Volver nunca es fácil señores 🥵aún para mi que durante todo mi embarazo me mantuve ejercitando. Hoy fue mi primer día de entrenamiento Después de un mes de tener a mi bebé, SI hoy sábado🙌🏻lo sé, xq cuando existen las ganas no se necesita esperar un lunes,se ponen las excusas a un lado y se le da de una y con todas 💪y esta foto más que deprimirme me da fuerzas y motivación a mi misma a darle duro para recuperar mi físico, a decirme a mi misma tú si puedes 💪!!! Sin duda iré por mi mejor versión y voy a trabajar duro por mis resultados... Si quieres sumarte para trabajar conmigo en tus resultados este es el mejor momento 😉 Espero estén teniendo el mejor de los sábados 🥰 #fitness #fitmom #igryfit-postpartumjourney #momoftwogirls #healthy #lifestyle #goodnutrition #bestproducts #coach #uneteamiequipo #doit #youcandoit #believeinyourself

The confidence boost I’ve had lately as I slowly make my way back down to pre pregnancy size has been incredible. ❤️
#prepregnancy #weightloss #skinny #mombod #fitmom

The confidence boost I’ve had lately as I slowly make my way back down to pre pregnancy size has been incredible. ❤️ #prepregnancy #weightloss #skinny #mombod #fitmom

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🌺LIVE MEGA LOOP🌺 . Join us today in gaining new followers and connecting with some really amazing people!!! . 🌺Follow these simple steps to join🌺 . • LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!! • • #ohanatribefamily #august17mega #momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife

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20 days. ⁣
I gotten up at 4 AM everyday, mixed my unicorn crack, and pressed play. I’ve almost died from slipping in my own sweat. I’ve almost given up because it was too hard. I’ve contemplated skipping a workout because I wanted to sleep in. But I’ve kept going. ⁣
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Have I lost weight? I honestly don’t know. That’s not the end goal for me. I calculated my nutrition plan to MAINTAIN my current weight. ⁣
⁣
Have I gained muscle? Absolutely. You can see it in the photos. I can feel it when I lift. Others have commented on the tone in my legs. ⁣
⁣
Have I lost inches? Yes. I’m not sure from exactly where. But I can tell you this: I’m now wearing a size 4 in pants. Old clothes are sliding off. Shirts that I haven’t worn since college magically fit again. ⁣
⁣
My biggest take away? The way I feel. Yes, 4 AM is early. But I haven’t felt tired while I’m at work. I haven’t even had coffee! I feel well rested and energized. I’m sleeping better at night too. ⁣
⁣
20/100 workouts. I got this.

⁣ 20 days. ⁣ I gotten up at 4 AM everyday, mixed my unicorn crack, and pressed play. I’ve almost died from slipping in my own sweat. I’ve almost given up because it was too hard. I’ve contemplated skipping a workout because I wanted to sleep in. But I’ve kept going. ⁣ ⁣ Have I lost weight? I honestly don’t know. That’s not the end goal for me. I calculated my nutrition plan to MAINTAIN my current weight. ⁣ ⁣ Have I gained muscle? Absolutely. You can see it in the photos. I can feel it when I lift. Others have commented on the tone in my legs. ⁣ ⁣ Have I lost inches? Yes. I’m not sure from exactly where. But I can tell you this: I’m now wearing a size 4 in pants. Old clothes are sliding off. Shirts that I haven’t worn since college magically fit again. ⁣ ⁣ My biggest take away? The way I feel. Yes, 4 AM is early. But I haven’t felt tired while I’m at work. I haven’t even had coffee! I feel well rested and energized. I’m sleeping better at night too. ⁣ ⁣ 20/100 workouts. I got this.

Hello hello?? Standing Outside a Broken Phone Booth with Money in My Hand. Just me and my little Matthew man.
#payphonekings Milford tour 16 #payphonesstillexist #payphonesofinstagram #payphonesighting #payphonequeen #vsco #vscocam #payphones #tattooedmom #fitmom #momlife #ringring #work #handsdirty #gameofphones
#Dontcrashlookingforphones #tattooedparents #kfc #route16 #milford #hometown
Who’s counting down until kids go to school so I can start posting their lunches?? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️😂
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A little over two weeks out!! 💪🏻🤪
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#heerswhatscookin #inthelunchbox #fitmom #icantwait #instahungry #lunchbox #eAt #schooldayz #homemade #foodie #lunch #lunchonthego #bodyfuel #kidapproved #easylunch #foodprep #freezeable

Who’s counting down until kids go to school so I can start posting their lunches?? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️😂 . . A little over two weeks out!! 💪🏻🤪 . . . #heerswhatscookin #inthelunchbox #fitmom #icantwait #instahungry #lunchbox #eAt #schooldayz #homemade #foodie #lunch #lunchonthego #bodyfuel #kidapproved #easylunch #foodprep #freezeable

I used to weigh myself once in awhile. I think I was afraid to look at the scale. Or, I'd get all pissed because I weighed more than I did the week before even though I'd been doing everything I was supposed to.
So started stepping on the scale every day. Some days the number goes up and some it goes down. Sometimes I stay at the same weight for days or even weeks at a time.
There's a pattern to how it changes, and I'm learning about my own pattern, because everyone is different.
BUT the important thing to look at is the overall trend, not the individual data points. (And the science geek in me loves patterns and trends 👩‍🔬) That's the key thing here: weight is data, not something to be emotionally attached to. Once I was able to accept that, it was a lot easier to look at the scale. I know now if the number goes up one day it is because I ate a lot of salt the day before. Or maybe I had a great workout, or I'm bloated because of PMS. Or, because I need to 💩. The number the scale is just that, a number.
You've got this.
#weightloss #sfinnercircle #healthy #fitmom #momswholift
#motivation #beyondthescale
#loveyourself #strongwomen

I used to weigh myself once in awhile. I think I was afraid to look at the scale. Or, I'd get all pissed because I weighed more than I did the week before even though I'd been doing everything I was supposed to. So started stepping on the scale every day. Some days the number goes up and some it goes down. Sometimes I stay at the same weight for days or even weeks at a time. There's a pattern to how it changes, and I'm learning about my own pattern, because everyone is different. BUT the important thing to look at is the overall trend, not the individual data points. (And the science geek in me loves patterns and trends 👩‍🔬) That's the key thing here: weight is data, not something to be emotionally attached to. Once I was able to accept that, it was a lot easier to look at the scale. I know now if the number goes up one day it is because I ate a lot of salt the day before. Or maybe I had a great workout, or I'm bloated because of PMS. Or, because I need to 💩. The number the scale is just that, a number. You've got this. #weightloss #sfinnercircle #healthy #fitmom #momswholift #motivation #beyondthescale #loveyourself #strongwomen

Quick snack, 14 day matured bavette steak and avocado, it’s been at room temperature for 9 hours, was falling apart as I was cutting it, so tender. 250kcal 23g of protein 🙌🏻 .
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#fitmom #Fitnessjourney #bootybuilding #nutrition #instafit #healthy #progressnotperfection
#fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #food #bootygains🍑 #🍑 #girlswholift #squats #deadlifts #fit #fitnessmotivation #fitfam #shred #weightlifting #bodybuilding

Quick snack, 14 day matured bavette steak and avocado, it’s been at room temperature for 9 hours, was falling apart as I was cutting it, so tender. 250kcal 23g of protein 🙌🏻 . . . #fitmom #Fitnessjourney #bootybuilding #nutrition #instafit #healthy #progressnotperfection #fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #food #bootygains🍑 #🍑 #girlswholift #squats #deadlifts #fit #fitnessmotivation #fitfam #shred #weightlifting #bodybuilding

🥊 Looking for a great full body workout with minimal equipment?! BOXING! It’s always been a favorite of mine. It’s FUN 🤗 it’s a great way to blow off some steam 💥 and it’s a killer way to tone your whole bod 🤸🏽‍♀️Your workouts don’t have to be boring. Have some fun with it!! Happy Saturday babes! 💋 #fitness #boxing #fitmom #fitfam #instafit #motivation #fitnessmotivation #workout #fitnurse #girlswhoworkout #cardioworkout

🥊 Looking for a great full body workout with minimal equipment?! BOXING! It’s always been a favorite of mine. It’s FUN 🤗 it’s a great way to blow off some steam 💥 and it’s a killer way to tone your whole bod 🤸🏽‍♀️Your workouts don’t have to be boring. Have some fun with it!! Happy Saturday babes! 💋 #fitness #boxing #fitmom #fitfam #instafit #motivation #fitnessmotivation #workout #fitnurse #girlswhoworkout #cardioworkout

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🌺LIVE MEGA LOOP🌺 . Join us today in gaining new followers and connecting with some really amazing people!!! . 🌺Follow these simple steps to join🌺 . • LIKE & SAVE this post! • GO OVER to @ohana_moms_on_a_mission_tribe and follow all the instructions!! • • #ohanatribefamily #august17mega #momlife #love #family #babygirl #motherhood #cute #instagood #toddler #fitmom #baby #beautiful #photography #mom #instababy #fitfam #fun #photooftheday #mommyblogger #mother #summer #fashionblogger #happy #newborn #momscandoanything #laundryneverends #chocolateislife

Using plates on top of the slider to add resistance to those knee tucks. Try it for those abs!
For more resistance, use plates only 😉
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#abs #absonfire #charlottefitness #charlotteboxing #bufbootcamp #charlottepersonaltrainer

Using plates on top of the slider to add resistance to those knee tucks. Try it for those abs! For more resistance, use plates only 😉 - - #abs #absonfire #charlottefitness #charlotteboxing #bufbootcamp #charlottepersonaltrainer

Ich konnte nicht lassen. Obwohl ich leicht verkatert war. Seit Januar habe ich keinen Alkohol getrunken und dann hab ich mich gestern abfüllen lassen. Ähm. Öhm. Ja. Hmm. Naja, wer feiern kann, kann auch aufstehen und Sport machen. 🙈 war gut trotzdem. Mache ich aber nicht so schnell wieder...

Ich konnte nicht lassen. Obwohl ich leicht verkatert war. Seit Januar habe ich keinen Alkohol getrunken und dann hab ich mich gestern abfüllen lassen. Ähm. Öhm. Ja. Hmm. Naja, wer feiern kann, kann auch aufstehen und Sport machen. 🙈 war gut trotzdem. Mache ich aber nicht so schnell wieder...

Red carpet vibes ✨

Red carpet vibes ✨

Saturday Check In!!
#fitmom #fitness #abs #bigarms #pixiecut #bodygoals2020
Feliz día! Tantas cosas cambian afuera. Tantas circunstancias cambian constantemente. Yo he encontrado alguien de quién anclarme, uno que no cambia y mientras paso más tiempo con El más me transfiere sus rasgos. .
Uno siempre se termina pareciendo a esa persona a quien escucha, con quien pasa tiempo y pone todo su corazón para conocer. Jeremías 29:13 “Si me buscan de todo corazón, podrán encontrarme”.
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#latinas #saludable #controldepeso
#bella #empoderada #mentalidad
#resultados #energia #enforma #latina #alegria #worshipfitdance
#contribuir #proposito #contribucion
#Houston #mama #fitmom #mujeres
#Katy #nutricion #Herbalife
#metas2019
#fuerza #tumejorversion
#transformacion

Feliz día! Tantas cosas cambian afuera. Tantas circunstancias cambian constantemente. Yo he encontrado alguien de quién anclarme, uno que no cambia y mientras paso más tiempo con El más me transfiere sus rasgos. . Uno siempre se termina pareciendo a esa persona a quien escucha, con quien pasa tiempo y pone todo su corazón para conocer. Jeremías 29:13 “Si me buscan de todo corazón, podrán encontrarme”. . . #latinas #saludable #controldepeso #bella #empoderada #mentalidad #resultados #energia #enforma #latina #alegria #worshipfitdance #contribuir #proposito #contribucion #Houston #mama #fitmom #mujeres #Katy #nutricion #Herbalife #metas2019 #fuerza #tumejorversion #transformacion

@runrocknroll Chicago Half Marathon In July! Was a special one since I was able to see my niece do her first 10k as part of the same event! We drove down and warmed up together ;) was happy to have @kopfrunning run with me since it was a slow, hot day! Moral support is always key! At the expo, I got to meet @kathrineswitzer at the expo and saw @honeystinger!! #running #halfmarathon #run #runningcoach #fitmom

@runrocknroll Chicago Half Marathon In July! Was a special one since I was able to see my niece do her first 10k as part of the same event! We drove down and warmed up together ;) was happy to have @kopfrunning run with me since it was a slow, hot day! Moral support is always key! At the expo, I got to meet @kathrineswitzer at the expo and saw @honeystinger !! #running #halfmarathon #run #runningcoach #fitmom

20 days ago I committed to doing Morning Meltdown 100. I missed a day or two but made them up because I am committed to staying on track. I haven’t been 100% with my nutrition, but I have tried hard. In these 20 days I said goodbye to my baby boy as he went off to college. We ate out a lot while there, but I have not emotionally eaten this week since he has been gone. I did my measuring and weighing in this morning. I have maintained my weight and I have lost 4 inches. Woot woot progress! You ready to see progress in your own journey?
#TeamBeqchbody #morningmeltdown100 #mm100 #BeachbodyCoach #fitmom #fitwife

20 days ago I committed to doing Morning Meltdown 100. I missed a day or two but made them up because I am committed to staying on track. I haven’t been 100% with my nutrition, but I have tried hard. In these 20 days I said goodbye to my baby boy as he went off to college. We ate out a lot while there, but I have not emotionally eaten this week since he has been gone. I did my measuring and weighing in this morning. I have maintained my weight and I have lost 4 inches. Woot woot progress! You ready to see progress in your own journey? #TeamBeqchbody #morningmeltdown100 #mm100 #BeachbodyCoach #fitmom #fitwife

Have you done an act of Kindness this week?! If YES, tell me about it and I will give this to you for FREE ❤🎊 Comment below your story. So I can choose a winner 🏆
(Only Instagram comments will apply)
#allthatcheesesatx #kindness #sharekindness #sharelove #beautifulsanantonio #cheesecakecupcakes #freeitem #forfree #tagsomeone #comment4comment #likesforlikes #happymom #mombaker #bakermom #fitmom #cheesecakelove

Have you done an act of Kindness this week?! If YES, tell me about it and I will give this to you for FREE ❤🎊 Comment below your story. So I can choose a winner 🏆 (Only Instagram comments will apply) #allthatcheesesatx #kindness #sharekindness #sharelove #beautifulsanantonio #cheesecakecupcakes #freeitem #forfree #tagsomeone #comment4comment #likesforlikes #happymom #mombaker #bakermom #fitmom #cheesecakelove

Made these eggwhite pancakes recommended by @beast_mode_barbie08 and i have to say, they were so good! Just blend egg whites until they are fluffy, add cinnamon and the tiniest pinch of salt. They even had the texture of a pancake, that it I’m just completely forgetting what good food tastes like 🤨🤪 #healthy #healthyeating #prepmode #mealpreprecipes #fitaf #fitness #fitnessgirl #fitmom #cleaneating #eggwhites #recipes #leanfood

Made these eggwhite pancakes recommended by @beast_mode_barbie08 and i have to say, they were so good! Just blend egg whites until they are fluffy, add cinnamon and the tiniest pinch of salt. They even had the texture of a pancake, that it I’m just completely forgetting what good food tastes like 🤨🤪 #healthy #healthyeating #prepmode #mealpreprecipes #fitaf #fitness #fitnessgirl #fitmom #cleaneating #eggwhites #recipes #leanfood

The responsibility of owning our health club (@breakthrufit) can get the better of me sometimes. The details and list of 'needs improvement' items never seem to end. I can easily beat myself up for all the things I am not getting to or could be doing a better job at completing. .
-> Yes, my internal battle can get the best of me.

The responsibility of owning our health club ( @breakthrufit ) can get the better of me sometimes. The details and list of 'needs improvement' items never seem to end. I can easily beat myself up for all the things I am not getting to or could be doing a better job at completing. . -> Yes, my internal battle can get the best of me.

Have you ever been really happy? I mean. Like really really happy?
Not because you’re in love. Not because you’re going on vacation or something really amazing happened in your life.
Have you ever been so freaking happy and full of sweat after an amazing workout?
That! That feeling is why I workout. That feeling is what keeps me going on the days that I just don’t want to be motivated.
I’ve never been this happy in my whole entire life and I’m achieving that by eating! The girl who would starve herself to lose weight because she thought skinny was better than fit. Like WHYYYY. I’m not looking to be skinny. I’m looking to be strong AND fit. I spent too much of my life fighting eating disorder after eating disorder. Now, 38 years old, I’m realize that is no way to live life.
Be YOUR happy. Get your WORKOUT COMPLETE.
It’s SaturYay!

Have you ever been really happy? I mean. Like really really happy? Not because you’re in love. Not because you’re going on vacation or something really amazing happened in your life. Have you ever been so freaking happy and full of sweat after an amazing workout? That! That feeling is why I workout. That feeling is what keeps me going on the days that I just don’t want to be motivated. I’ve never been this happy in my whole entire life and I’m achieving that by eating! The girl who would starve herself to lose weight because she thought skinny was better than fit. Like WHYYYY. I’m not looking to be skinny. I’m looking to be strong AND fit. I spent too much of my life fighting eating disorder after eating disorder. Now, 38 years old, I’m realize that is no way to live life. Be YOUR happy. Get your WORKOUT COMPLETE. It’s SaturYay!

And just like that phase ONE is done! I completed TWENTY workouts in TWENTY days and had a blast!! Not once did I feel “obligated” to workout as instead.. I WANTED to workout! ⁣
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I wanted to hit play every morning to see what the workout was so I set my alarm every day for 5am to get my workout in before work.. I made sure not to leave room for EXCUSES as I made a commitment to 100 days!⁣
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Here’s to another 80! 👊🏼 Phase 2 starts Monday and there’s still room so message me! Let’s do this!

And just like that phase ONE is done! I completed TWENTY workouts in TWENTY days and had a blast!! Not once did I feel “obligated” to workout as instead.. I WANTED to workout! ⁣ ⁣ I wanted to hit play every morning to see what the workout was so I set my alarm every day for 5am to get my workout in before work.. I made sure not to leave room for EXCUSES as I made a commitment to 100 days!⁣ ⁣ Here’s to another 80! 👊🏼 Phase 2 starts Monday and there’s still room so message me! Let’s do this!

Looking back at how far I have come is something not to forget. Tomorrow I will be doing a sprint distance race in Brockville and this was a race I registered quite last minute, 4 years ago. I had not been on a bike in 15 years, borrowed a road bike and wore my swimming race suit...because it is all I had. Although the race splits include our transition time, it will be interesting to see how far I have come since that day. .
So far I have completed 11 sprints, 4 Olympic and 3 half Ironman races. .
I am forever grateful for the day I had the courage to register for that race back then as I wouldn't be on here, in this capacity. Thank you to all who encourage, cheer and follow me. I truly appreciate you. ❤
Wishing everone racing this weekend, an amazing day on course. Let's DO this! 👊

Looking back at how far I have come is something not to forget. Tomorrow I will be doing a sprint distance race in Brockville and this was a race I registered quite last minute, 4 years ago. I had not been on a bike in 15 years, borrowed a road bike and wore my swimming race suit...because it is all I had. Although the race splits include our transition time, it will be interesting to see how far I have come since that day. . So far I have completed 11 sprints, 4 Olympic and 3 half Ironman races. . I am forever grateful for the day I had the courage to register for that race back then as I wouldn't be on here, in this capacity. Thank you to all who encourage, cheer and follow me. I truly appreciate you. ❤ Wishing everone racing this weekend, an amazing day on course. Let's DO this! 👊

A weekend alone with mom means EXTRA attention and patience to try new things...like PICKLING!! 💚🥒👩‍👧
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We started with red onions and are on to refrigerator pickled cukes! .
A great way to spend the afternoon when rain is on the forecast ☔️

A weekend alone with mom means EXTRA attention and patience to try new things...like PICKLING!! 💚🥒👩‍👧 . We started with red onions and are on to refrigerator pickled cukes! . A great way to spend the afternoon when rain is on the forecast ☔️

Hey y’all! I’m Kyleigh Wright, just your average gal from Kentucky who happens to be a mom of three & loves to workout. Hoping to always show my kids how to live a healthy & happy life. #fitmom #fit #fitness #momof3 #healthyandhappy #positivevibes #selflove #rolemodel #spreadlovenothate

Hey y’all! I’m Kyleigh Wright, just your average gal from Kentucky who happens to be a mom of three & loves to workout. Hoping to always show my kids how to live a healthy & happy life. #fitmom #fit #fitness #momof3 #healthyandhappy #positivevibes #selflove #rolemodel #spreadlovenothate

He wasn’t into having his pic taken today. I couldn’t help myself. He looked so cute with his freckles, new haircut and no baseball hat! Sad to see @tannerjf_01 summer @upstatebl_ season come to an end! He had a great time this year with a fun team. Off to @oswegoathletics tomorrow! Excited to check out that area and another college field 😊#lifeofabaseballmom

He wasn’t into having his pic taken today. I couldn’t help myself. He looked so cute with his freckles, new haircut and no baseball hat! Sad to see @tannerjf_01 summer @upstatebl_ season come to an end! He had a great time this year with a fun team. Off to @oswegoathletics tomorrow! Excited to check out that area and another college field 😊 #lifeofabaseballmom

Kissing phase 1 goodbye like ... 👋🏻💪🏻 20/100 workouts done ✅
Be on the lookout for my 20- day transformation pic today! 👀
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#morningmeltdown100 #be100 #100 #teambeachbody #progress #transformation #fitmom #fitness #fitnessgoals #fitnessjourney #strong #strongwomen #strength

Kissing phase 1 goodbye like ... 👋🏻💪🏻 20/100 workouts done ✅ Be on the lookout for my 20- day transformation pic today! 👀 . . . #morningmeltdown100 #be100 #100 #teambeachbody #progress #transformation #fitmom #fitness #fitnessgoals #fitnessjourney #strong #strongwomen #strength

Back day early this morning 💪🏻

Back day early this morning 💪🏻

This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything - they're your true best friends. Don't let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they'll come and go too. And baby, I hate to say it, most of them - actually pretty much all of them are going to break your heart, but you can't give up because if you give up, you'll never find your soulmate. You'll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.
-Manilyn Monroe
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#workinprogess #ootd #fashion #fashionblogger #selfcare #happiness #followforfollowback #likeforlikes #fitness #fitmom #stylishmom #instagood #playlist #asian #asiangirls #travel #whatiwore #travel #instafashion #photooftheday #pictureoftheday #igers #makeuptutorials #instagoodmyphoto #moda #stretchmarks #workingmom #photography #blondeasians #words #smile

This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything - they're your true best friends. Don't let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they'll come and go too. And baby, I hate to say it, most of them - actually pretty much all of them are going to break your heart, but you can't give up because if you give up, you'll never find your soulmate. You'll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about. -Manilyn Monroe . . . . . . . . . . . . . . . #workinprogess #ootd #fashion #fashionblogger #selfcare #happiness #followforfollowback #likeforlikes #fitness #fitmom #stylishmom #instagood #playlist #asian #asiangirls #travel #whatiwore #travel #instafashion #photooftheday #pictureoftheday #igers #makeuptutorials #instagoodmyphoto #moda #stretchmarks #workingmom #photography #blondeasians #words #smile

PRESALE TSHIRTS STYLE #M4
🦖DON'T MESS WITH MAMASAURUS YOU'LL GET JURASSKICKED🦖 📲Preorder CLOSES FRIDAY August 23rd!📲
♡Locally made! ♡Ships the following Friday! ♡Free local pick up. ♡$5 USA Shipping!
💌MESSAGE with size AND email for invoice! 💟If we get 25+ orders the price drops to $19.99!! 💟Join our exclusive Facebook VIP group and get 10% off coupon code.
💟Invite 10 friends to be a VIP with you and get $10 OFF your next tshirt order when they accept the invite!
https://www.facebook.com/groups/shopstripeswithplaid/

PRESALE TSHIRTS STYLE #M4🦖DON'T MESS WITH MAMASAURUS YOU'LL GET JURASSKICKED🦖 📲Preorder CLOSES FRIDAY August 23rd!📲 ♡Locally made! ♡Ships the following Friday! ♡Free local pick up. ♡$5 USA Shipping! 💌MESSAGE with size AND email for invoice! 💟If we get 25+ orders the price drops to $19.99!! 💟Join our exclusive Facebook VIP group and get 10% off coupon code. 💟Invite 10 friends to be a VIP with you and get $10 OFF your next tshirt order when they accept the invite! https://www.facebook.com/groups/shopstripeswithplaid/